Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 6 per 500 calories.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 500 calories are:
- Raw Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed
- Raw Pumpkin