Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.001
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.002
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.004
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233520.008
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.011
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.011
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6340.013
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.015
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.019
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.02
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.022
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.033
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.033
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.036
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.04
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.041
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.042
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.043
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.046
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.047
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.051
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.052
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054890.053
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.054
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.055
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.055
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.057
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.062
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.063
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.063
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.064
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356820.064
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.066
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.068
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.074
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.074
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910.074
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.076
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.078
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.078
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.079
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.08
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260.089
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76710.093
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.094
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900.094
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.095
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80.097
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.098
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.1
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.1
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.1
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.1
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.11
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318650.11
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.11
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.11
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960.11
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.11
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.11
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.11
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810.11
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.12
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.13
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.13
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433240.14
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433240.14
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433240.14
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.14
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30.14
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373010.14
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910.14
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.15
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.15
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.15
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.15
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.15
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.16
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26330.16
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771950.16
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130.17
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.50.17
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.17
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.18
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642120.18
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.18
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.18
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.18
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140.19
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.19
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.19
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.2
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660.2
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.21
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.21
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.21
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Omega 6 per 100 calories.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 100 calories are:
- Raw Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed
- Raw Pumpkin