Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.001
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.001
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.003
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1350.003
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451300.003
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.003
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.006
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.013
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.014
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.014
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.014
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.017
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.017
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541330.018
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.018
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.018
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.02
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.021
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.023
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.023
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350.023
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.023
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.023
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.024
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.024
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.027
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.028
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351290.028
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.028
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.03
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.03
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.03
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.03
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280.033
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.034
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.037
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.037
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.037
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.04
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.041
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.041
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.041
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241310.043
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.043
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.044
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60.045
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.045
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.045
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.045
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.045
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.045
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.047
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.048
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.048
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.048
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.05
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.05
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.05
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.051
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.052
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.052
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290.054
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290.054
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290.054
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.054
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.055
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320.057
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.057
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.057
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.057
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.058
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.058
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130.058
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.06
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581280.06
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.062
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.062
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.062
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.064
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200.065
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340.067
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.069
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.077
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.078
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.079
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.082
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.085
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.088
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310.089
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.089
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181310.089
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.091
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.091
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.095
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.099
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220.1
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.1
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.11
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.11
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Omega 6 per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 5 ounces are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)
- Raw Pumpkin Flowers