Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.002
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.002
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.004
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1890.004
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.004
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.004
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.008
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.018
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.02
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.02
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.02
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.024
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.024
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.026
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.026
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.026
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.028
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.03
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.032
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.032
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.032
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.032
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.032
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.034
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.034
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.038
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.04
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.04
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.04
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.042
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.042
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.042
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421780.042
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.046
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.048
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.052
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.052
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.052
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.056
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.058
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780.058
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.058
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341830.06
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.06
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581870.062
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.064
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.064
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.064
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.064
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.064
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.064
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.065
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.067
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.067
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.067
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.069
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.069
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.069
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381780.071
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.073
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.073
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791800.075
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791800.075
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791800.075
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.075
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.077
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.079
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830.079
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.079
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.079
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.081
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.081
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580.081
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890.083
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811790.083
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.087
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.087
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.087
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.089
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690.091
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.093
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.097
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.11
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.11
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.11
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.12
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.12
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.12
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840.13
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.13
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651840.13
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.13
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.13
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771780.14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710.14
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.14
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.15
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.15
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Omega 6 per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 7 ounces are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)
- Raw Pumpkin Flowers