Raw Stored Common Cabbage has 47.62716 kcal of Energy per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Stored Common Cabbage has 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Stored Common Cabbage has 0.09128539 g of Omega 3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Stored Common Cabbage has 0.069456275 g of Omega 6 per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Stored Common Cabbage has 10.65657705 g of Carbohydrate per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Stored Common Cabbage has 2.40120265 g of Protein per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Stored Common Cabbage has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Stored Common Cabbage has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Stored Common Cabbage has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Stored Common Cabbage has 0.5953395 mg of Vitamin B3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Stored Common Cabbage has 0.2778251 mg of Vitamin B5 per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Stored Common Cabbage has 0.188524175 mg of Vitamin B6 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Stored Common Cabbage has 113.114505 μg of Vitamin B9 per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Stored Common Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Stored Common Cabbage has 83.34753 mg of Vitamin C per 7 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Stored Common Cabbage has 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0.045642695 mg of Copper per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Stored Common Cabbage has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0.315529935 mg of Manganese per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Stored Common Cabbage has 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Stored Common Cabbage has 488.17839 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Stored Common Cabbage has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Stored Common Cabbage has 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Stored Common Cabbage has 183.6027018 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Stored Common Cabbage:
7 ounces of Stored Common Cabbage has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B6.
This vegetable has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Stored Common Cabbage:
7 ounces of Stored Common Cabbage has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium.
It has some Copper, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Stored Common Cabbage:
7 ounces of Stored Common Cabbage has a good amount of Carbohydrate and Fiber.