Nutrients in 7 ounces of Freshly Harvest Common Cabbage

Raw Freshly Harvest Common Cabbage.

Macros Ratio

Protein Fat Carbs

17%

77%

7 oz ▼

Macro Nutrients

Freshly Harvest Common Cabbage

Energy47.6 kcal

1.64%

Raw Freshly Harvest Common Cabbage has 47.62716 kcal of Energy per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Raw Freshly Harvest Common Cabbage has 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Raw Freshly Harvest Common Cabbage has 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Raw Freshly Harvest Common Cabbage has 0.09128539 g of Omega 3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.069 g

0.41%

Raw Freshly Harvest Common Cabbage has 0.069456275 g of Omega 6 per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Freshly Harvest Common Cabbage has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.7 g

8.2%

Raw Freshly Harvest Common Cabbage has 10.65657705 g of Carbohydrate per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.56 g

12%

Raw Freshly Harvest Common Cabbage has 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Raw Freshly Harvest Common Cabbage has 2.40120265 g of Protein per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freshly Harvest Common Cabbage

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Raw Freshly Harvest Common Cabbage has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Raw Freshly Harvest Common Cabbage has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Raw Freshly Harvest Common Cabbage has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Raw Freshly Harvest Common Cabbage has 0.5953395 mg of Vitamin B3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.56%

Pantothenic acid

Raw Freshly Harvest Common Cabbage has 0.2778251 mg of Vitamin B5 per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.5%

Pyridoxine

Raw Freshly Harvest Common Cabbage has 0.188524175 mg of Vitamin B6 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Raw Freshly Harvest Common Cabbage has 113.114505 μg of Vitamin B9 per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Freshly Harvest Common Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C101 mg

112%

Ascorbic acid

Raw Freshly Harvest Common Cabbage has 101.207715 mg of Vitamin C per 7 ounces, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Freshly Harvest Common Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Freshly Harvest Common Cabbage

Calcium93 mg

9.33%

Raw Freshly Harvest Common Cabbage has 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.07%

Raw Freshly Harvest Common Cabbage has 0.045642695 mg of Copper per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Raw Freshly Harvest Common Cabbage has 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Raw Freshly Harvest Common Cabbage has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.7%

Raw Freshly Harvest Common Cabbage has 0.315529935 mg of Manganese per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.6 mg

6.52%

Raw Freshly Harvest Common Cabbage has 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium488 mg

14.4%

Raw Freshly Harvest Common Cabbage has 488.17839 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Raw Freshly Harvest Common Cabbage has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Raw Freshly Harvest Common Cabbage has 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Raw Freshly Harvest Common Cabbage has 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.96%

Raw Freshly Harvest Common Cabbage has 183.6027018 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Freshly Harvest Common Cabbage:

7 ounces of Freshly Harvest Common Cabbage has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B6.
This vegetable has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Freshly Harvest Common Cabbage:

7 ounces of Freshly Harvest Common Cabbage has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium.
It has some Copper, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Freshly Harvest Common Cabbage:

7 ounces of Freshly Harvest Common Cabbage has a good amount of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Freshly Harvest Common Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Freshly Harvest Common Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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