Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.005
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.005
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.009
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4320.009
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.009
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.009
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763860.018
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.041
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.045
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.045
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.045
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.054
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.054
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724260.059
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.059
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.059
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590.064
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.068
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.073
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.073
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.073
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.073
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.073
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.077
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.077
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.086
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.091
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134110.091
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583700.091
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.095
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.095
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.095
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.095
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.1
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.11
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.12
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.12
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.12
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.13
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.13
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070.13
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.13
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774180.14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.14
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.14
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.15
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.15
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780.15
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.15
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.15
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.15
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.15
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.15
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.15
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340.15
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.16
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.16
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060.16
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864070.16
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.17
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.17
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110.17
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110.17
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110.17
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.17
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.18
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230.18
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180.18
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.18
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.18
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130.19
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.19
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610.19
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.19
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.19
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100.2
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.2
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670.2
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900.2
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850.21
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.21
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.22
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.24
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.25
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.25
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043200.26
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.27
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644160.28
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200.29
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734190.29
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764210.29
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914110.29
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13160.29
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.32
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900.33
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.33
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630.34
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250.34
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Omega 6 per 1 pound.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 1 pound are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)
- Raw Pumpkin Flowers