WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331315
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530613
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362213.6
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043452.46
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13452.14
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773321.87
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544091.86
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414161.82
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.66
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543291.4
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.3
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.3
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543191.3
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413991.27
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.2
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.2
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071.2
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991.17
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544111.14
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134161.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174211.06
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262661.04
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364151.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183991.03
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184090.98
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060.98
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.97
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3940.87
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690.86
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853050.82
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.77
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.73
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.73
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060.69
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623580.69
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990.67
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043330.67
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210.67
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364110.67
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590.67
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.63
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.59
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050.56
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.56
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.54
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.54
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.53
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853980.52
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130.52
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170.51
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.49
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.49
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110.49
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.47
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.47
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000.45
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134180.45
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.44
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.42
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.41
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.41
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.39
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.39
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.39
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070.37
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.37
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.37
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.36
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.36
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.36
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.36
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324220.35
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150.34
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630.34
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250.34
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224030.34
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.33
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900.33
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.32
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.3
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914110.29
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13160.29
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200.29
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734190.29
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764210.29
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644160.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.27
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043200.26
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.25
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.25
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.24
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 1 pound are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts