WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
PecansPecans nuts7001210025.31210451562770410038045.335.2206
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769133.4
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967528.2
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.613
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24878
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57605.4
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67614.7
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.4
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17314.12
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69014.1
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29164
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703.66
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107263.12
KaleRaw Kale25400.53NA163309.2NA550348095303.98962.9
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.85
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.83
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.8
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402.58
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.52
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59182.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282.34
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862.3
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039152.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68802.28
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69032.16
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.15
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.14
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.9
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731.8
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029021.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29251.6
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29251.6
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38941.52
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.52
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38801.48
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77331.48
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39281.48
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29051.48
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97921.47
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37061.38
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171.3
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78921.23
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.23
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.2
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47891.2
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98771.17
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771.15
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119101.14
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29201.12
BorageRaw Borage9301.3NA335203.5NA5304700980029301.1
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.08
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049071.07
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038771.04
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89531.04
CarrotsRaw Carrots3300.453231201.43NA350320016902.48831
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78790.96
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.93
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99160.9
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107720.87
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79390.87
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610.87
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18960.82
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830.82
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029230.81
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19260.8
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.8
CeleryRaw Celery4000.354021101.030240260048001.39540.79
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38800.79
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79300.78
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950.76
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000.75
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99380.75
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78890.75
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48600.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98980.7
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300.67
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029070.64
YamRaw Yam1701.78NA5.42103.97NA55081607902.46960.64
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69270.63
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69230.63
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39270.63
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49170.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98980.6
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37060.58
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.56
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760.55
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390.54
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts