WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.129
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5515
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828313.7
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.912.6
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.6
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372309.6
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414326.3
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.236.24
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.55.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020185.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510474.77
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317004.44
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315114.2
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.16
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715783.95
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221013.64
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221013.64
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.47
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331763.47
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614103.38
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536963.35
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210003.17
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64423.15
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511002.85
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.82
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674422.74
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314552.73
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222.7
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342.6
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622142.6
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202.55
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002.43
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613972.38
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10332.3
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829622.3
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226262.22
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.2
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513312.18
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523462.18
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416852.1
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13692.1
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520252.02
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817731.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.87
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713511.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915641.84
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74131.77
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310481.76
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901.72
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220221.7
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724381.66
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661.6
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.6
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181.6
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801.54
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036561.52
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717101.5
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822081.5
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214581.45
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614771.45
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627831.4
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829411.38
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523471.35
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736781.3
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736781.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510971.3
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314001.3
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218461.26
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453111.25
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517441.23
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310771.2
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527651.2
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343551.2
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251331.12
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811941.1
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645911.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114041.1
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801.1
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415811.07
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.232511.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515481.03
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629581.03
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324811.03
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949351.02
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311000.99
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654870.94
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731740.93
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420690.93
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940.91
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940.91
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.9
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210580.89
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427880.88
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120050.87
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626160.86
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123180.85
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 500 calories are:
- English Walnuts
- Pecans nuts
- Raw Sprouted Soybeans
- Raw Pistachio Nuts
- Almonds