WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.625.82
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.62.74
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.782.5
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.762.13
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67461.92
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.4
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692861.26
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.851.25
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.31.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644041
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32090.95
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933400.89
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.84
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.83
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033160.79
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.73
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.73
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890.69
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350.69
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812820.68
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.67
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390.67
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.63
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.63
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.58
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652200.57
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.56
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.55
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.55
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854640.54
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.52
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.52
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.51
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000.49
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.48
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.46
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885920.46
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945250.44
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655520.44
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532660.44
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354690.44
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.42
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62740.42
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74050.4
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963550.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.37
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130.37
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.50.35
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.35
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322580.34
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34040.34
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94880.33
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330.32
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.32
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972440.32
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.31
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310.3
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.3
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.3
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.29
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.29
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.28
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565880.28
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690.27
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547360.26
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.26
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.26
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800.26
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643690.25
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69620.25
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.25
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592150.24
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530.24
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648710.24
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.22
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.22
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180.22
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22810.22
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.22
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483160.21
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.20.21
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.21
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.21
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.21
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.2
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660.2
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.2
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.19
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.19
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140.19
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.18
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.18
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.18
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642120.18
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.18
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.17
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.17
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.50.17
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Omega 6 per 100 calories.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 100 calories are:
- English Walnuts
- Pecans nuts
- Raw Sprouted Soybeans
- Raw Pistachio Nuts
- Almonds