WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.415.82
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.513
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA2.74
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA2.5
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4302.13
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA1.92
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.4
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.61.26
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.261.25
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871331
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA0.95
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.89
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.84
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.83
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.79
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.73
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0.69
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.69
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.68
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100.67
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA0.67
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.63
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.63
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.58
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.57
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.56
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.55
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.55
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.54
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.52
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.52
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.51
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940.49
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216930.48
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7200.46
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA0.46
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440.44
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.44
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55690.44
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.50.44
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.42
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.42
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311100.4
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.37
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.37
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50.35
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980.35
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.34
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65440.34
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543680.33
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500.32
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.32
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.32
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923430.31
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.3
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.3
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.3
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200.29
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.29
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030.28
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800330.28
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.27
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870.26
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790.26
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.80.26
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613660.26
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2140.25
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.960.25
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.60.25
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.24
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA0.24
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA0.24
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.22
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.22
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA0.22
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76470.22
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA0.22
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.21
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.21
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA0.21
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.21
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.21
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA0.2
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080.2
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.2
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.19
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.19
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818180.19
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04500.18
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04500.18
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.18
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.50.18
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.18
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113480.17
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.30.17
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA0.17
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 6 per 100 calories.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 100 calories are:
- English Walnuts
- Pecans nuts
- Raw Sprouted Soybeans
- Raw Pistachio Nuts
- Almonds