WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.54
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.47
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.44
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.41
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.4
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.37
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.31
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.29
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.29
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.28
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.28
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.27
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.26
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.26
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.26
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.25
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.23
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.23
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.23
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.23
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.22
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.22
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.21
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.19
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.19
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.18
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.16
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.16
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.15
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.15
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.15
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.15
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.15
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.15
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.15
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.14
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.13
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.12
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.12
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.12
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.12
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.12
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.12
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.11
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.11
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.11
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.11
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.11
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.1
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.1
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.1
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.1
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.096
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.093
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.09
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.09
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.087
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.087
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.087
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.082
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.082
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.081
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.08
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.08
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.079
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.079
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.078
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.076
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.075
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.075
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.075
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.073
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.072
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.07
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.067
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.064
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.064
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.063
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.063
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.063
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.062
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.06
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.058
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.056
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.055
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.054
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 6 per 100 grams.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 100 grams are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts