Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.001
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.001
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.002
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.002
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.002
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.002
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.004
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.009
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.01
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.01
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.01
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.012
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.012
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.013
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.013
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.013
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.014
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.015
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.016
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.016
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.016
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.016
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.016
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.017
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.017
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.019
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.02
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.02
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.02
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.021
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.021
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.021
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.021
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.023
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.024
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.026
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.026
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.026
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.028
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.029
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.029
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.029
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.03
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.031
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.032
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.032
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.032
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.032
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.032
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.032
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.033
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.034
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.034
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.034
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.035
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.035
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.035
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.036
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.037
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.037
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.038
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.038
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.038
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.038
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.039
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.04
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.04
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.04
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.041
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.041
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.041
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.042
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.042
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.044
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.044
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.044
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.045
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.046
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.047
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.049
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.054
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.055
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.056
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.058
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.06
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.062
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.063
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.063
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.063
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.064
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.064
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.067
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.07
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.072
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.073
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.075
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.075
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Omega 6 per 100 grams.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 100 grams are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)
- Raw Pumpkin Flowers