Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.70.001
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.001
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.003
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA0.003
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.003
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.003
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.006
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.013
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.014
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.014
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.014
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.140.017
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.017
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.018
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.018
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.018
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.02
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17610.021
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.023
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.023
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA0.023
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA0.023
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.023
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.024
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.024
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171780.027
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.028
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853650.028
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.028
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24980.03
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80.03
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.03
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.560.03
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.20.033
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.034
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.037
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.037
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA0.037
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.04
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.041
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60.041
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.430.041
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA0.043
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.043
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.680.044
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.045
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.045
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.045
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.045
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.045
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.045
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.047
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.048
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.048
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.048
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA0.05
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA0.05
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.05
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.051
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.052
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.130.052
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0.054
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0.054
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0.054
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.320.054
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.055
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.057
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390.057
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.057
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400.057
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.058
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.058
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.058
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.50.06
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.80.06
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610.062
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.50.062
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.062
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.064
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.065
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450.067
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.069
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.077
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.078
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.079
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.082
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.085
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.088
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770.089
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.089
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA0.089
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.091
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.091
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.60.095
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782930.099
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.70.1
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA0.1
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA0.11
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.11
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Omega 6 per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 5 ounces are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)
- Raw Pumpkin Flowers