WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA4.73
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA4
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.13
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.77
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.67
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.62
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA0.58
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.57
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.52
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.44
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.41
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.4
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.4
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.38
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.37
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.37
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.37
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.36
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.33
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.32
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68140.32
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98200.32
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.31
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.3
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.3
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4280.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.27
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.26
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82890.24
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.23
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.23
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.22
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.22
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580.21
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.21
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.21
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722740.21
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.21
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.2
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.18
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000.17
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.17
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.17
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.17
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA0.17
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.16
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.16
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.16
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.15
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.15
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.15
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.30.15
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA0.15
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.14
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.14
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA0.14
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.13
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.13
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.12
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.12
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.12
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.12
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.12
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.11
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.11
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110.11
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.11
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.11
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.30.11
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.11
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA0.11
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.11
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.40.11
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA0.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.70.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782930.099
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.60.095
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.091
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.091
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770.089
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.089
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA0.089
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.088
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.085
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.082
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.079
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.078
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.077
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 6 per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts