WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 6 per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts