WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7754
PecansPecans nuts991.7143.61726.38223935815.406.42529.2
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.220
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.5
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5311
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.878.37
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66984.73
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4964
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.13
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.77
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.67
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.62
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791280.58
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.57
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.52
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.44
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.41
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.4
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.4
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.4
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.38
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.37
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.37
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.37
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.36
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.33
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.32
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.32
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.32
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.31
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.3
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.3
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.27
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.26
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.24
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.23
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.23
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.22
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.22
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.21
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.21
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.21
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741280.21
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.21
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000.2
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.18
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260.17
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.17
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.17
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.17
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.17
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51240.16
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.16
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61300.16
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320.15
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241320.15
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.15
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.15
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41350.15
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.14
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.14
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521250.14
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.13
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.13
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431090.12
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.12
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.12
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31270.12
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.12
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.11
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.11
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.11
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.11
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.11
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.11
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990.11
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.11
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.11
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381260.11
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.099
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.095
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.091
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.091
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310.089
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.089
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181310.089
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.088
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.085
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.082
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.079
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.078
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.077
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Omega 6 per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts