WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
PecansPecans nuts13.630.595.33.90.951031000506.351694
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA3.6
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.46
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.14
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA1.87
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA1.86
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72461.82
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.66
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.4
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.3
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.3
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.41.3
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA1.27
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA1.2
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635311.2
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.17
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959651.14
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13431.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911381.06
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.71.04
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18451.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.51.03
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.50.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0.98
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.97
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13710.87
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA0.86
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA0.82
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.73
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.73
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824580.69
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591120.69
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631860.67
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074930.67
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100.67
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38770.67
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA0.67
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0.63
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930.59
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000.56
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.56
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.54
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.450.54
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA0.53
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.52
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5400.52
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313500.51
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA0.49
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA0.49
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0.49
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13650.47
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA0.47
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.45
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.45
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA0.44
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311580.42
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500.41
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.41
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA0.39
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.39
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.39
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319830.37
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500.37
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.37
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274040.36
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.36
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.90.36
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.35
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2700.34
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA0.34
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210480.34
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.771130.34
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.33
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221430.33
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59390.32
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172130.3
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.30.29
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.40.29
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737650.29
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36160.29
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA0.29
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA0.27
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.540.26
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260.25
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.910.25
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.24
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 1 pound are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts