Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fructose per 100 calories.
Top 5 fresh nuts & vegetables with least amount of fructose per 100 calories are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms