Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
PecansPecans nuts306.61.311.78.632.12272200110143539
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613236
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61825
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
OnionsRaw Onions00.460.271.161.231.2NA19007400.249.9
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.738.9
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.237.2
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13826
OkraRaw Okra36020.6102.452.15NA600023002.73136
RutabagasRaw Rutabagas00.90.471.61NA21002500335.3
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.6
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14303.6
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1292.9
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1162.8
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.6
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34162.3
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4112.2
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.8
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1201.7
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.6
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1181.3
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.1
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.1
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810161
RadishesRaw Radishes00.120.392.541.650.71NA250014800131
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.8
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348290.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3320.6
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2430.5
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.3
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2300.3
Vitamins in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of sucrose per 1 kilogram are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts