Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.74
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.24
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.07
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.28
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3205.95
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.6
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.53
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.75.1
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.553.57
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.44
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.63
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.4
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.431.26
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.431.02
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.85
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.85
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.75
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.65
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610.51
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.41
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.4
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.37
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.33
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.31
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.26
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.24
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.23
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.18
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.16
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.16
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.14
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.14
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.11
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.11
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.099
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.085
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.071
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.071
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.043
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.043
Vitamins in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sucrose per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of sucrose per 5 ounces are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts