Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA13.6
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.29.9
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.8
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.33
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.84
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.74
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3267.12
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.575
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.364.82
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.3
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.791.96
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.61.77
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.61.43
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22761.2
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.2
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.61.05
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.91
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30.71
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.58
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.56
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.52
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60.46
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.44
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.36
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.34
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.32
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.26
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.22
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.22
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.2
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.16
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.16
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.14
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.12
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.099
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.099
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.06
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.06
Vitamins in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sucrose per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of sucrose per 7 ounces are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts