CarrotsRaw Carrots101830.80.71123.331.72723207208.0516143.8
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815331
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.514.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.25512.4
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.711.3
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776169.68
OkraRaw Okra5453.030.91153.73.26NA909034804.14749.1
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.057.16
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.13
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66945.8
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310405.75
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220585.35
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.25
EggplantRaw Eggplant200.780.74135.621.68NA44004406705.2
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.745.17
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.34
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.63.13
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.1
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928942.96
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.86
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.82
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251852.75
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.57
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912.5
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.22.44
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.07
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.03
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.86
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438611.8
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315201.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.21.58
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981.52
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261.47
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065131.1
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.08
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015471
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75940.94
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.82
Vitamins in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sucrose per 500 calories.
Top 5 fresh nuts & vegetables with most amount of sucrose per 500 calories are:
- Raw Carrots
- Raw Green Peas
- Raw Sweet Potato
- Raw Onions
- Raw Sweet Onions