Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.3
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529820
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA17.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.416.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102015.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.5
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.414.2
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1410
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.79.64
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.56
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.63.93
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.23.53
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.22.86
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441522.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.4
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.22.1
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.83
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631711.43
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.15
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.1
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2141.03
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650.91
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.87
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.71
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.67
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.64
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.52
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.44
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.44
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.4
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.32
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.32
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.28
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.24
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.2
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.12
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.12
Vitamins in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sucrose per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of sucrose per 14 ounces are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts