Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.82.52
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.99
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.89
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.72
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.6
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.6
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.53
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.46
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.36
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.29
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.28
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.26
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.23
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.22
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.18
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.17
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.16
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.13
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.11
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.11
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.1
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.08
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.08
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.07
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.06
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.05
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.03
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.03
Vitamins in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sucrose per 100 grams.
Top 5 fresh nuts & vegetables with most amount of sucrose per 100 grams are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts