Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.33.6
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.32.52
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.99
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.89
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.72
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.6
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.6
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.53
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.46
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.36
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.29
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.28
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.26
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.23
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.22
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.17
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.16
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.13
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.11
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.11
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.1
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.08
CeleryRaw Celery400.03540.2110.10242600.4800.13950.08
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.07
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.06
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.05
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.03
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.03
Minerals in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sucrose per 100 grams.
Top 5 fresh nuts & vegetables with most amount of sucrose per 100 grams are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts