Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.29.74
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.24
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761127.07
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.28
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.535.95
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.6
PecansPecans nuts991.7143.61726.38223935815.406.4255.53
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341255.1
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431103.57
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.44
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.871.63
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.4
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081.26
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181291.02
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.85
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.85
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.75
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.65
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.51
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.41
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.4
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.37
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320.33
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.31
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.26
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.24
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.23
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.18
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.16
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.16
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.14
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.14
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.11
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.11
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.099
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.085
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.071
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.071
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.043
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.043
Minerals in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sucrose per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of sucrose per 5 ounces are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts