CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664626.3
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629218.5
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052708.8
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286687.43
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28556.75
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138755.8
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278145.45
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957254.3
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.7
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328743.5
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113983.45
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936003.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.15
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211083.12
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62653.1
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.05
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861.88
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.85
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.78
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.7
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514081.65
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.54
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.5
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715761.47
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.24
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263551.2
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.1
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220491.07
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814890.95
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911920.91
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67880.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516730.88
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.66
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.65
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.6
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.56
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.49
Minerals in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sucrose per 300 calories.
Top 5 fresh nuts & vegetables with most amount of sucrose per 300 calories are:
- Raw Carrots
- Raw Green Peas
- Raw Sweet Potato
- Raw Onions
- Raw Sweet Onions