Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6713.6
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.311.5
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461569.9
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.78.8
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.33
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.84
PecansPecans nuts1392.4205.022408.93315508147.540977.74
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481757.12
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61535
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.084.82
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6142.3
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341771.96
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911511.77
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261811.43
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441791.2
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151781.2
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481771.05
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.91
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.71
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.58
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.56
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.52
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.46
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.44
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.36
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.34
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.32
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.26
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.22
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.22
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.2
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.2
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.16
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.16
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.14
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.12
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.099
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.099
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.06
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.06
Minerals in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sucrose per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of sucrose per 7 ounces are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts