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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.060.040.1867
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.060.2762
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870
GarlicRaw Garlic1490.56.363312.100.090.020.2358.6
Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.090.260.1579
SpirulinaRaw Spirulina Seaweed260.395.92.420.30.400.140.040.0691
Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.060085
Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Green PeasRaw Green Peas810.45.4145.675.700.070.040.1579
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981
SuccotashRaw Succotash991.025.0319.6NA3.800.190.080.4173
Taro LeavesRaw Taro Leaves420.7456.733.700.150.090.2185.7
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Fireweed LeavesRaw Fireweed Leaves1032.754.719NA10.60NANANA70.8
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0400.1287.7
EppawRaw Eppaw1501.84.631.7NANA0NANANA60
Fiddlehead FernsRaw Fiddlehead Ferns340.44.555.54NANA0NANANA88.7
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.254.14.82NANA00.070.040.0689.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.060.10.0586
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Oyster MushroomsRaw Oyster Mushrooms330.413.36.11.12.300.0600.1289
SalsifyRaw Salsify820.23.318.6NA3.30NANANA77
ArtichokesRaw Artichokes470.153.2710.50.995.400.040.020.0585
ChivesRaw Chives300.733.274.351.852.500.150.020.2591
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.010.4776
White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.020.5476
Broccoli RaabRaw Broccoli Raab220.493.172.850.382.700.080.190.0393
Pumpkin LeavesRaw Pumpkin Leaves190.43.152.33NANA00.210.010.0193
Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.0700.2289.6
White MushroomsRaw White Mushrooms220.343.13.261.98100.0500.1692
Sprouted Mung BeansRaw Sprouted Mung Beans300.183.045.944.131.800.050.020.0490
Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.1300.0180
CollardsRaw Collards320.613.025.40.46400.060.110.0889.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.352.985.061.482.300.050.130.0491
Broccoli LeavesRaw Broccoli Leaves280.352.985.061.482.300.050.130.0491
Broccoli StalksRaw Broccoli Stalks280.352.985.24NANA00.050.130.0491
ParsleyFresh Parsley360.792.976.330.853.300.130.010.1287.7
Green CauliflowerRaw Green Cauliflower310.32.956.13.033.200.050.10.0389.8
Young Cowpeas Raw Young Cowpeas 900.352.95193500.090.060.0977
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6
Mustard GreensRaw Mustard Greens270.422.864.671.323.200.010.020.0291
SpinachRaw Spinach230.392.863.630.422.200.060.140.0391
BroccoliRaw Broccoli340.372.826.641.72.600.110.060.0589
Edible Podded PeasRaw Edible Podded Peas420.22.87.5542.600.040.010.0889
Yardlong BeanRaw Yardlong Bean470.42.88.35NANA00.110.070.188
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888
Baby Zucchini SquashRaw Baby Zucchini Squash210.42.73.1NA1.100.080.110.0693
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.040.2685.6
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.050.010.0869.5
Enoki MushroomsRaw Enoki Mushrooms370.292.667.80.222.700.030.040.0888
Bamboo ShootsRaw Bamboo Shoots270.32.65.232.200.070.020.1191
Garden CressRaw Garden Cress320.72.65.54.41.100.020.080.1589
Lotus RootRaw Lotus Root740.12.617NA4.900.030.010.0179
Water ConvolvulusRaw Water Convolvulus 190.22.63.13NA2.10NANANA92
ArugulaRaw Arugula250.662.583.652.051.600.090.170.1392
Potato SkinRaw Potato Skin580.12.5712NA2.500.030.010.0383
ShallotsRaw Shallots720.12.5177.873.200.0200.0479.8
Sweet Potato LeavesRaw Sweet Potato Leaves420.512.58.8NA5.300.110.040.1987
WatercressRaw Watercress110.12.31.30.20.500.030.020.0195
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261
Shiitake MushroomsRaw Shiitake Mushrooms340.492.246.82.382.5NANANANA89.7
AsparagusRaw Asparagus200.122.23.881.882.100.040.010.0493
Beet GreensRaw Beet Greens220.132.24.330.53.700.0200.0491
Mustard SpinachRaw Mustard Spinach220.32.23.9NA2.800.020.030.0392
Russet PotatoesRaw Whole Russet Potatoes790.082.14180.621.300.030.010.0378.6
Coriander LeavesRaw Coriander Leaves230.522.133.670.872.800.0100.0492
Portabella MushroomsRaw Portabella Mushrooms220.352.13.872.51.300.0100.1593
Drumstick PodsRaw Drumstick Pods370.22.18.53NA3.200.03NANA88
PotatoesRaw Whole Potatoes770.092.05170.822.100.030.010.0379
PurslaneRaw Purslane200.362.033.4NANA00.060.180.1193
Savoy CabbageRaw Savoy Cabbage270.126.12.273.100.010.030.0291
CornsaladRaw Cornsalad210.423.6NANA0NANANA93

Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Protein per 100 grams.

Top 5 fresh nuts & vegetables with most amount of protein per 100 grams are:

  1. Almonds
  2. Raw Pistachio Nuts
  3. Flaxseed
  4. Raw Cashew Nuts
  5. English Walnuts