AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Protein per 100 grams.
Top 5 fresh nuts & vegetables with most amount of protein per 100 grams are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts