Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sucrose per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of sucrose per 5 ounces are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce