CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 3 per 1 pound.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 1 pound are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel