CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631860
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314060
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.910
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.450
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40
OkraRaw Okra1630.910.274.541.10.98NA272010401.221420.005
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.005
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54180.005
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.005
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260.009
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.009
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA0.009
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.009
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.009
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.009
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.014
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761020.014
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13430.014
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.014
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.014
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.014
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360.014
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.018
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.018
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59390.018
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952990.018
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA0.018
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.910.023
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.023
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.023
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13650.023
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.027
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0.027
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.50.027
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737650.032
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820.032
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.350.032
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38770.036
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.036
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.036
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131890.045
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.045
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.045
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA0.045
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.045
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.260.045
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.360.045
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.50.05
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18450.05
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA0.05
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.054
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.40.054
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA0.059
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36160.059
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210480.059
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2700.059
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.059
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.771130.059
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.360.064
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045130.064
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.064
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.068
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959650.068
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.360.073
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.451500.073
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311580.073
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72460.073
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86670.077
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.60.077
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111680.082
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313500.086
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5400.091
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.70.091
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.11
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.540.11
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.12
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.12
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.12
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA0.12
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.12
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.13
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.13
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.13
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.13
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261860.14
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0.14
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Omega 3 per 1 pound.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 1 pound are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel