CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
CeleryRaw Celery400.03540.2110.10242600.4800.13950
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.001
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.001
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.001
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.001
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.002
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.002
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.002
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.002
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.002
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.002
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.003
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.003
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.003
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.003
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.003
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.003
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.003
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.004
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.004
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.004
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.004
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.004
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.005
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.005
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.005
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.005
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.006
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.006
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.006
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.007
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.007
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.007
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.008
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.008
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.008
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.01
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.01
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.01
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.01
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.01
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.01
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.01
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.011
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.011
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.011
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.012
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.012
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.013
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.013
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.013
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.013
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.013
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.013
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.014
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.014
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.014
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.015
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.015
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.016
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.016
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.016
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.016
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.017
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.017
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.018
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.019
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.02
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.02
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.023
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.025
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.025
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.026
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.026
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.026
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17920.027
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.027
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.028
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.028
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.029
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.029
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.03
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.031
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Omega 3 per 100 grams.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 100 grams are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel