Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Energy per 300 calories.
Top 5 fresh nuts & vegetables with least amount of energy per 300 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Red Leaf Lettuce
- Raw Chinese Cabbage