Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.179710
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.519611
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.119511
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199513
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.29613
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.29613
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.619613
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.169514
CeleryRaw Celery400.03540.2110.10242600.4800.139514
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.79614
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.159614
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.389414
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.139514
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.29515
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.189515
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA9515
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.289515
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239416
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.259416
RadishesRaw Radishes250.0560.34100.069NA202330.6390.289516
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.299516
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.149516
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89417
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.179417
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.169517
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.799417
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.239517
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.329517
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.279518
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.159518
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.299418
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.179518
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.369319
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.749419
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.19519
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.29319
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.299419
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.189219
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.549320
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.079420
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139420
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.179320
BorageRaw Borage930.13NA3.3520.35NA534700.9800.29321
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.599321
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.839321
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.389122
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.779322
DockRaw Dock440.13NA2.41030.35NA633900.940.29322
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.529222
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.19222
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.19222
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.539322
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.539322
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.529222
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.179222
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.929323
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.429223
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.59223
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.629323
SpinachRaw Spinach990.13NA2.7790.9NA495581790.539123
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.079323
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.189324
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.189324
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.719124
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.719124
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.479225
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.189225
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279225
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.169225
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.669325
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.419326
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.259226
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.329226
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.589126
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.29126
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.19127
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.279127
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.039127
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259127
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.29227
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.259227
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.179227
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA9227
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49128
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49128
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49128
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.279228
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.49129
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.829
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39229
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.149229
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.330
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.29130
ChivesRaw Chives920.16NA1.6420.37NA582960.930.569130
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.419030
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.249031
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.249031
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229031
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.831
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.29031
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Energy per 100 grams.
Top 5 fresh nuts & vegetables with least amount of energy per 100 grams are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce