Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721000
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273909
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA909
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079769
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350769
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA769
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787769
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407714
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA714
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209714
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172714
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA714
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA714
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842667
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109667
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA667
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA667
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA625
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13625
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033625
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8625
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268625
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3588
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA588
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359588
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA588
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603588
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA588
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA556
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3556
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67556
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344556
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA526
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6526
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000526
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA526
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368526
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817526
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537500
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA500
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208500
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5500
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA476
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA476
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA476
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA455
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818455
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450455
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450455
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910455
DockRaw Dock9090.180.452.270.190.55NA5902180NANA455
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450455
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450455
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018455
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910455
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100435
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110435
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294435
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133435
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544435
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348435
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA417
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458417
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA417
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA417
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262400
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA400
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304400
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434400
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214400
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819385
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85385
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343385
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23385
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6385
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635370
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70370
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA370
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954370
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA370
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579370
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37370
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255370
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA357
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA357
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36357
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA357
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8345
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA345
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA345
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634345
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA333
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709333
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420333
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110333
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123323
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139323
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA323
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9323
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139323
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Energy per 100 calories.
Top 5 fresh nuts & vegetables with least amount of energy per 100 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Red Leaf Lettuce
- Raw Chinese Cabbage