Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53605000
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113644545
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA4545
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3846
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239353846
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753963846
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617503846
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3571
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA3571
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120363571
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA3571
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410463571
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438613571
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA3333
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342103333
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015473333
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3333
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75943125
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513413125
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA3125
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.63125
NopalesRaw Nopales7190.381.3135.22.2NA940291001663125
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA2941
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230152941
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA2941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262941
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA2941
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942941
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.332778
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152192778
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA2778
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6922778
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2632
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218422632
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22632
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA2632
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161082632
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002632
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310402500
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.52500
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251852500
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2500
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA2381
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2381
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2381
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA2273
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2302273
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2302273
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912273
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4502273
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA2273
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490912273
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2302273
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2302273
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4502273
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367392174
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982174
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955482174
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702174
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436632174
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262202174
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2083
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA2083
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922083
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA2083
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621722000
EggplantRaw Eggplant200.780.74135.621.68NA44004406702000
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63102000
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA2000
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315202000
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4211923
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42481923
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941923
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.21923
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617131923
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512741852
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81761852
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.501852
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA1852
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247691852
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA1852
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928941852
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.851852
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.81786
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA1786
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA1786
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA1786
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA1724
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281711724
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73191724
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA1724
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220981667
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.675501667
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1667
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535451667
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.51613
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66941613
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510131613
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1601613
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653261613
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Energy per 500 calories.
Top 5 fresh nuts & vegetables with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Waxgourd
- Raw Butterhead Lettuce