Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
PecansPecans nuts7001210025.31210451562770410038045.335.26910
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762300
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872130
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201960
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45971600
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141540
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001500
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65861490
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751470
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231240
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911220
YamRaw Yam1701.78NA5.42103.97NA55081607902.46961180
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36951150
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021130
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37061120
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166911090
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731060
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081030
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706990
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731990
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731980
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735970
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733930
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772900
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770890
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726880
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760860
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761860
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773860
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770820
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789810
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789800
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786790
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793770
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795750
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791740
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780730
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810720
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801720
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800720
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798720
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810700
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816690
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792670
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814670
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813620
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830610
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833580
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813490
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849470
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879470
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879460
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856450
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800450
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864450
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860440
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880440
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876430
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860430
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901430
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816430
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880420
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889420
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868420
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857420
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883410
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891400
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877400
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880400
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878400
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880400
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901380
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882370
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883370
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894370
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877360
KaleRaw Kale25400.53NA163309.2NA550348095303.9896350
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850350
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893340
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887340
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877340
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897340
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905340
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898340
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892330
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896330
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896320
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894320
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892320
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899320
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898320
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of energy per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds