Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71425
PecansPecans nuts1392.4205.022408.93315508147.540971371
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081298
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51246
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.751149
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671111
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31097
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6141060
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293703
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134456
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2445
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397423
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103389
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118318
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122306
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119298
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116296
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134292
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124246
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137242
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138234
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138228
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139224
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140222
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137216
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134210
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140204
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140196
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145196
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145194
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146192
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146185
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153179
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153177
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144175
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.89151171
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.91151171
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153171
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153163
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.46156161
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.67157159
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.58156157
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.6157153
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158149
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.77157147
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155145
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161143
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159143
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159143
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.79158143
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.65161139
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.58162137
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157133
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.54162133
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161123
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165121
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165115
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.8716197
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716993
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.7317493
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.7317491
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.8117089.3
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.7515989.3
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.317189.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.6717187.3
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.1817587.3
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.6917485.3
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.8317185.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.117985.3
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.4416285.3
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517583.3
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.5417683.3
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA17283.3
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.8117083.3
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.4817581.4
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.3417779.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.617479.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217579.4
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.2617479.4
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.2617579.4
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.3217975.4
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.8917573.4
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317573.4
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.4817773.4
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.1217471.4
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.7717869.5
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.116969.5
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.8117767.5
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.6517667.5
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.5717467.5
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.0417867.5
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.0318067.5
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.4217867.5
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.5317765.5
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.1517865.5
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.4217863.5
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.4617763.5
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.217763.5
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.417863.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.7717863.5
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of energy per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds