EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA0.65
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.77
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.79
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.95
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.561.07
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.17
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.61.2
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA1.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.81.27
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.3
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.581.35
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54581.37
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA1.4
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760001.43
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.61.43
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.61.6
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.61.6
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA1.6
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.141.63
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.7
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.71.7
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.71.75
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA1.8
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36481.8
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.21.8
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.71.8
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA1.83
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.85
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.21.9
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75201.9
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423101.92
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.951.94
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA1.94
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.721.96
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA2
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA2
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.22
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.22
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.352
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA2.04
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.62.14
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.792.2
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA2.2
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA2.3
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991772.4
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24852.4
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.42.4
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.72.4
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.552.4
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75202.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA2.4
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA2.4
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.952.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.4
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262032.44
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151252.46
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874582.5
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31512.54
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA2.54
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.52.6
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32782.64
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.782.66
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362032.68
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.772.7
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442512.7
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA2.78
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.62.78
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22762.84
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55062.84
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA2.9
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA2.96
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18902.98
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.42.98
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83932.98
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86692.98
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7222.98
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684982.98
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.923
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.183.04
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.563.04
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.573.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242503.18
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.43.2
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.23
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37193.3
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.183.33
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731313.33
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55913.37
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.23.37
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.43.45
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA3.57
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516473.57
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.73.6
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.23.6
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA3.6
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.33.63
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14113.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.83.7
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.753.75
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013843.77
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Protein per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of protein per 7 ounces are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed