AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.584
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.380
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.672.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.672.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31660.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.3
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427452
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326851.4
PecansPecans nuts2784.7639.710480186210991627150181436.4
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626735.6
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724735
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728831.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.431.4
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127927
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.623225.2
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.5331424.4
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.7936023.5
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.1733723
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332122.2
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629122.2
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231321.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.235421
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.4607232321
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229020
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.6334019.8
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327419
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.7
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.1434818.5
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.5623818.3
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335218
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.636016.7
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.4517416.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130616.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.1535616.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.6536816
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235715
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.6734113.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.836313.3
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.836313.3
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718713.2
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635413
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.3534113
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.530613
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433713
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.2236013
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330213
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.830112.8
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.0636712.6
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.7936912.5
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.0635612.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636712.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636712.3
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.6335912
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531712
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.8335612
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.636012
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.636012
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.636012
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.2534811.8
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435611.7
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.1316430611.7
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.5535611.6
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.9936011.4
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136311.4
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.6335411
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.0735311
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.4734911
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.3634911
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.336810.8
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334010.7
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527610.7
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835110.6
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736110.3
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.9135510.3
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.5531410.3
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.7136710.3
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.8736410.2
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.433110.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373669.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373669.92
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63179.92
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3459.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061939.6
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443779.13
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662689.1
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372448.93
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13568.9
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143708.73
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53618.73
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673668.73
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153128.5
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323668.45
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13688.37
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13688.37
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.83508.33
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473498.33
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23158.14
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673698.06
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073617.94
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343687.94
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Protein per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of protein per 14 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts