SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744114
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323105
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148888.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201886.7
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121583
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244483
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156472.4
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210372
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154870.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210170.2
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210170.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190470
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190470
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243368.4
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129068.4
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130467
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220864.5
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198762
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102059.3
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366657.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209457
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209457
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233155
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151154.5
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828353.6
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335753.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.14161953.2
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.14161953.2
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.14161953.2
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168053
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367852
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183451.6
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367851
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.25232250.8
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150750.7
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144550.3
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135150
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206950
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209550
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168548
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211048
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211048
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.49514221047.6
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144847.6
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243847.4
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140047
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200546.3
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.6459146
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211445.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316645.3
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741345
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104744.3
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723044
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221443
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.0365642.3
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.1231842.3
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.523435542
KaleRaw Kale36290.76NA2347113NA7864971137575.57128041.7
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131341.5
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294141.3
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121841.3
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139740.6
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100039.3
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.64340639.3
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.0356339
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184138.4
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295838
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.2295037.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697737.5
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168537
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200037
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275936.8
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.38296236.3
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278336
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119436
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278835.6
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.2325135.5
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290434.8
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA317234.3
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288933.7
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548733.5
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.2105833.3
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261633.3
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132033
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.33317632.7
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341632
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100031.7
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.56168531.5
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145831.3
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202531
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170030.7
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.4531130.3
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639430
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.5695130
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.75234630
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.9493529.8
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA103329.6
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145729.5
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483729.5
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.5276629.4
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Protein per 500 calories.
Top 5 fresh nuts & vegetables with most amount of protein per 500 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds
- Raw Laver Seaweed