Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251334.16
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061874.25
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.44.7
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.98
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713945.16
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.955.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221145.7
YamRaw Yam720.75NA2.3891.7NA23334582.973812956.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.64
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033156.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583797.2
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571997.3
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553737.45
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935308
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744499.13
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33569.2
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94989.38
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111859.47
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318529.6
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35569.72
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.2297260810
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.63109710
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147710.3
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.517311175610.4
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355610.6
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107711.3
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349311.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.111.6
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.230211.7
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.159112
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.9868012.3
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142612.5
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551513.3
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.3657813.5
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449713.5
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253413.7
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111413.8
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.17157813.8
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.7337514
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.1132014
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120914.6
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143215
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.8320015.3
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.5369615.4
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.146842083015.4
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158115.7
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.82164116
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.642916.4
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.716.5
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.17262816.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.517
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.7855417.4
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.6453417.6
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.93104818
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171018
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.918
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.818.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.15170418.5
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.07101818.7
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.644218.7
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250019
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744219
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177319
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176219.2
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.394919.5
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184619.6
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.23145520
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.347020
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.950005276520.6
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297721.3
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.919721.3
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234721.5
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.5248021.6
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317421.7
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.4331722
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.425341222
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.2371822
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.0295523
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334423
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145823
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178023
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.5743323.2
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140423.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.25110023.4
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140123.4
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.5262523.6
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA169623.7
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262624.4
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340824.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.75109725
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110025
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192825.2
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192825.2
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.136925.4
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184425.6
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.52202226
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.7278026.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248126.6
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Protein per 500 calories.
Top 5 fresh nuts & vegetables with least amount of protein per 500 calories are:
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Epazote