EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.3
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69453.9
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19614
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69264.8
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89135.4
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79675.9
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59466
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079556.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99166.4
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029526.5
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89536.8
CeleryRaw Celery4000.354021101.030240260048001.39546.9
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79407
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019507.2
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69017.2
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39128
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039158
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38788
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49428.2
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79458.5
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39398.6
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79458.8
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69459
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59569
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79199
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49179.1
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19589.2
CarrotsRaw Carrots3300.453231201.43NA350320016902.48839.3
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18989.5
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29169.6
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029239.7
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69239.8
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89539.8
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59229.9
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA3102960250894010
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.792010
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.291610
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586410
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994310
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA95210.3
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489411
OnionsRaw Onions2300.39112.11001.3NA29014605401.789111
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.395411
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.494811.6
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.192612
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.394412
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.793912
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979512
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.994212
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.793012
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.892512
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.892512
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.994612
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294812
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.394612.3
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA50041407520290212.4
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.993812.5
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892213
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA91613
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594113
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA280187015250295613.3
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.781413.4
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA3302380650295613.5
CassavaRaw Cassava1601NA2.72103.84NA270271071403.459713.6
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.895013.6
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.380014
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573514
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290414.3
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293114.3
Yautia Raw Yautia 902.57NA9.82401.86NA51059807210573114.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189915
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.995315
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.388015
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.283015
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894015
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370615
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.989715
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581315
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.380115.3
YamRaw Yam1701.78NA5.42103.97NA55081607902.469615.3
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377315.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291416
BeetsRaw Beets1600.75NA82303.3NA400325077803.587616
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952016.3
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591816.6
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.981617
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381617
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292017
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.391017
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690317.4
BorageRaw Borage9301.3NA335203.5NA53047009800293018
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692718
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.490318
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.478918
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.370618
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490318.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.989818.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688018.7
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.381019
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.290519
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Protein per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of protein per 1 kilogram are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed