Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.014
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.028
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.043
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.057
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.057
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA1300.057
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.071
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1350.099
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.11
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.11
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.13
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.13
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.13
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.14
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.14
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.14
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.14
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.14
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.14
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.14
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.14
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.14
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.14
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.14
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451300.14
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.14
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.14
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350.14
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.14
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.14
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.14
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.14
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.14
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.16
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320.17
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280.17
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.18
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.18
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.18
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.2
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.2
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200.21
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.21
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.21
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.23
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.23
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.23
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.23
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330.24
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.24
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.24
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.24
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.24
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.26
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.26
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.26
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581280.26
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.26
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.27
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.27
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.27
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.27
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.28
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.28
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310.28
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.28
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641250.28
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.28
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.28
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.28
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990.28
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.28
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541330.28
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.28
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381260.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.28
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090.28
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.28
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.28
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.28
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.28
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.261310.28
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.28
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241300.3
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.31
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.31
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.31
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.34
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.35
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.35
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.35
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41350.37
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.38
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60.4
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.4
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.4
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fat per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of fat per 5 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear