Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fat per 300 calories.
Top 5 fresh nuts & vegetables with least amount of fat per 300 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Raw Whole Russet Potatoes
- Raw Chinese Waterchestnuts
- Raw Agar Seaweed