Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.014
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.058
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.1
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850.12
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.12
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.14
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.14
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA0.14
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.14
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.14
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA0.15
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.15
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA0.16
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.17
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.17
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.18
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.18
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.2
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.21
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.22
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.24
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA0.24
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.25
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.940.25
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.25
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.28
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA0.29
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50.32
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.20.33
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44200.33
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.140.34
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.34
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.360.36
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632550.37
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.370.37
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.240.38
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.38
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.321390.39
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA0.39
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.470.4
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.4
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.4
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA0.41
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.810.43
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.43
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04500.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04500.45
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.47
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.50.48
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5770.49
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.49
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA0.49
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.80.5
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351230.52
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA0.52
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA0.54
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.55
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.670.56
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800330.56
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.58
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA0.58
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.59
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA0.59
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA0.59
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818180.59
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76470.59
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.6
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080.6
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.331100.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200.61
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.63
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.64
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.65
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.60.68
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.60.68
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054120.7
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321390.71
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980.71
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.71
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2140.72
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.73
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.74
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA0.75
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA0.75
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.960.76
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA0.78
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.78
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.8
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA0.82
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50.83
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA0.83
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.85
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA0.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA0.86
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65440.87
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.91
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.94
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.94
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fat per 100 calories.
Top 5 fresh nuts & vegetables with least amount of fat per 100 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Raw Whole Russet Potatoes
- Raw Chinese Waterchestnuts
- Raw Agar Seaweed