Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.045
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.091
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40.14
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA0.18
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA0.18
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA0.18
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.23
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.32
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.360.36
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.36
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.41
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.41
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA0.41
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.45
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.45
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.45
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0.45
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.45
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.45
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0.45
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.350.45
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500.45
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.45
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA0.45
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.260.45
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.45
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.45
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.45
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.45
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.45
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.45
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.360.45
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.45
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.5
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131890.54
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960.54
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.59
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.59
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5450.59
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.64
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045130.64
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86670.68
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260.68
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.68
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.73
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.73
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.360.73
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.73
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA0.77
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.910.77
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.77
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.77
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.40.77
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA0.82
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA0.82
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36160.82
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.451500.82
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.82
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500.86
OkraRaw Okra1630.910.274.541.10.98NA272010401.221420.86
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59390.86
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.86
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412060.91
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950.91
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737650.91
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA0.91
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA0.91
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210480.91
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850.91
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.91
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2700.91
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820.91
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415290.91
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.91
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.771130.91
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13650.91
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA0.91
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59150.91
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.540.91
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.91
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360.91
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA0.91
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.91
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA0.95
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861951
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824641
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686361
CarrotsRaw Carrots37870.30.264.461.240.631086026.803601.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA1.13
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA1.13
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311581.13
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA1.18
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.51.22
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.61.27
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.31.27
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54181.27
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fat per 1 pound.
Top 5 fresh nuts & vegetables with least amount of fat per 1 pound are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear